Weigh In record (no journal entry) for 11 October 2023
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67.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1570 kcal
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Fat: 75.39g | Prot: 73.49g | Carbs: 151.78g.
Lunch: Виноград, Сахар, Кофе с Молоком, Салат из Помидоров и Огурцов, Свиная Отбивная. Dinner: Сладкая Булочка с Корицей, Кофе с Молоком, Сахар, Помидоры, Картошка Печеная, Свиная Отбивная. more...
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Gaining 4.2 kg a Week
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balagur73's Weight History
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