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BS 121
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1137 kcal
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Fat: 39.20g | Prot: 48.90g | Carbs: 148.36g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, Egg, Italian Bread, Egg White. Dinner: Del Monte Cut Golden Wax Beans, Toasted Rye Bread , Brown Rice, Kirkwood Chicken Leg Quarters, Mary Jane Peanut Butter Kisses, Hershey's Nuggets, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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Losing 1.3 kg a Week
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