Weigh In record (no journal entry) for 11 October 2023
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1304 kcal
|
Fat: 38.03g | Prot: 100.68g | Carbs: 136.19g.
Breakfast: Banana Nanica, Danone Requeijão Cremoso Light, Canela, Bauducco Pão de Forma Multigrãos, Ovo (Inteiro), Aveia em Flocos. Lunch: Liv Up Molho Bolonhesa, Abóbora Cozida (de Abóbora Fresca), Carne Moída, Macarrão Fresco (Cozido), Spoleto Cenoura. Dinner: Ovo, Tambaú Extrato de Tomate, Cuscuz (Cozido), Carne Moída. Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Atlhetica Best Whey Brigadeiro Gourmet. more...
|
|
2137 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
advcamilamalta's Weight History
|