Weigh In record (no journal entry) for 04 October 2023
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86.2 kg
Lost so far: 8.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2358 kcal
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Fat: 123.08g | Prot: 89.76g | Carbs: 244.62g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Egg, Thomas' Pumpkin Spice English Muffin. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Subway White Chip Macadamia Nut, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hill Country Fare Sliced Cheddar Natural Cheese. Dinner: Apples , Tostitos 100% White Corn Bite Size Tortilla Chips, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Chalupas, Market Pantry 93/7 Ground Beef. Snacks/Other: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Nutella Hazelnut Spread, Ritz Crackers - Fresh Stack, Fairlife Fat Free Ultra-Filtered Milk. more...
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Gaining 1.0 kg a Week
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sararaze's Weight History
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