Tewfik_B's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

82.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1752 kcal

Fat: 92.54g | Prot: 207.19g | Carbs: 33.63g. Breakfast: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate. Lunch: Ceadelice Filet de Dinde Fumé, Fromage Gouda, QNT METAPURE Whey Isolate. Dinner: QNT METAPURE Whey Isolate, Kesra Kesra, Oeuf Dur, Soupe de Légumes. more...

3172 kcal

Exercise: Coaching perso - 2 hours and 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 19 minutes. more...

Losing 0.1 kg a Week

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Tewfik_B's Journal, 11 Oct 23

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Tewfik_B's Weight History