Weigh In record (no journal entry) for 11 October 2023
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93.6 kg
Lost so far: 2.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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778 kcal
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Fat: 37.87g | Prot: 54.67g | Carbs: 53.07g.
Lunch: Nestlé Iogurte Natural Integral, Spoleto Cenoura, Brócolis, Peito de Frango, Alface de Folha Verde. Dinner: Visconti Pão de Forma Integral, Boa Nata Queijo Minas Padrão. Snacks/Other: Visconti Pão de Forma Integral, Boa Nata Queijo Minas Padrão, Itambé Requeijão Cremoso, Bauducco Cereale Toast Integral Multi Cereais. more...
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Losing 2.8 kg a Week
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mariiana43's Weight History
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