Weigh In record (no journal entry) for 11 October 2023
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80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2023:
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1759 kcal
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Fat: 97.78g | Prot: 112.75g | Carbs: 118.85g.
Breakfast: Egg, Cheese and Bacon on English Muffin. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Oikos Oikos 2% Greek Yogurt, President's Choice Raw Pumpkin Seeds, Bassé Unsalted Sunflower Seeds, Kellogg's All-Bran Buds. Snacks/Other: Black Diamond Marble Cheese, Grapes, Zucchini, Soft Boiled Egg. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Ava Elise's Weight History
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