Weigh In record (no journal entry) for 05 April 2015
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99.3 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 60.94g | Prot: 54.12g | Carbs: 174.06g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato, Cheesecake. Dinner: Cadbury Creme Egg. more...
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Losing 1.0 kg a Week
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bingobook's Weight History
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