Weigh In record (no journal entry) for 11 October 2023
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92.7 kg
Lost so far: 12.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1852 kcal
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Fat: 46.98g | Prot: 96.43g | Carbs: 272.20g.
Breakfast: Coffee (Brewed From Grounds), Milhafre Leite Magro, Mimosa Leite Magro, Blueberries , Blackberries, Raspberries, Weetabix Weetabix Original. Lunch: Mexifoods Guacamole Dip, Tomatoes, Continente Couve Lombarda, Iglo Hambúrguer Peito de Frango. Dinner: Fried Egg, Fried Egg, Minho Fumeiro Chouriça De Carne À Ti Casimiro, Cooked Rice, Tomatoes, Continente Couve Lombarda. Snacks/Other: Banana, Blackberries , Orange, Alesto Mango/Manga Deshidratado/Desidratada, Sondey Bolacha Tostada, Milhafre Leite Magro, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Milhafre Leite Magro, Fumadinho Peito de Peru Forno de Lenha, Milbona Queijo de Barrar Light, Bimbo Bagel Sementes, Sondey Bolacha Tostada, Mimosa Leite Magro, Coffee (Brewed From Grounds). more...
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Gaining 3.9 kg a Week
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