Weigh In record (no journal entry) for 11 October 2023
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83.6 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1494 kcal
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Fat: 81.28g | Prot: 130.21g | Carbs: 61.34g.
Breakfast: 傳貴 無糖豆漿. Lunch: 高坑 牛肉乾（原味）. Dinner: 萬家香 大吟釀醬油, 全聯 秋葵, 味噌湯, 鮭魚生魚片, 白蘿蔔. Snacks/Other: 樂天 (Lotte) 巧克力派. more...
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Losing 2.1 kg a Week
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