Weigh In record (no journal entry) for 11 October 2023
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87.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1680 kcal
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Fat: 66.32g | Prot: 84.54g | Carbs: 189.79g.
Breakfast: Café, Ideal Pan Blanco, Huevos Revueltos (Enteros, Cocidos). Lunch: Bilz Bilz, Winter Hamburguesa Vacuno, Huevo Frito, Arroz Blanco. Dinner: Café, Completo Italiano. Snacks/Other: Plátano, Lider Leche Descremada, Biotechusa 100% Pure Whey, Manzana Roja, Loncoleche Yogurt Protein Vainilla. more...
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Gaining 1.4 kg a Week
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luis_andres's Weight History
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