ayar61's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

59.3 kg Lost so far: 15.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

624 kcal

Fat: 33.03g | Prot: 22.35g | Carbs: 59.32g. Breakfast: Fiskobirlik Fiskat Krokan (Yer Fıstıklı). Lunch: Lahana Sarması, Tadım Gün Kurusu Kayısı . Dinner: Eti Burçak Sultani Üzümlü Kepekli Bisküvi. more...

942 kcal

Exercise: Pilates - 10 minutes, Arc Trainer - 10 minutes, Exercise Machine - 15 minutes, Running - 16/kph - 30 minutes, Samsung Health - 22 hours and 55 minutes. more...

Losing 0.4 kg a Week

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ayar61's Journal, 11 Oct 23

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ayar61's Weight History