Weigh In record (no journal entry) for 11 October 2023
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77.8 kg
Lost so far: 13.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2082 kcal
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Fat: 149.04g | Prot: 82.31g | Carbs: 93.61g.
Breakfast: Zanahoria, Fresas, Hierbabuena, Naranjas (con Cáscara). Lunch: McCormick Aderezo de Mayonesa , Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Vino Espumoso, Mafer Cacahuate Tostado sin Sal. Snacks/Other: Costco Cheesecake. more...
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Losing 2.5 kg a Week
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Paolajgr's Weight History
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