Weigh In record (no journal entry) for 11 October 2023
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80.5 kg
Lost so far: 25.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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400 kcal
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Fat: 3.25g | Prot: 46.20g | Carbs: 47.00g.
Lunch: Peixe Grelhado, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 4.9 kg a Week
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felleandro's Weight History
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