Weigh In record (no journal entry) for 05 April 2015
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102.7 kg
Lost so far: 10.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 36.88g | Prot: 85.81g | Carbs: 126.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Trader Joe's Almonds, Rum. more...
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Losing 4.8 kg a Week
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