colin jones's Journal, 05 Apr 15

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Weigh In record (no journal entry) for 05 April 2015

137.5 kg Lost so far: 0 kg. Still to go: 57.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2015:

711 kcal

Fat: 41.88g | Prot: 49.48g | Carbs: 30.17g. Lunch: Coffee with Milk. Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Tesco Roast Potatoes, Beef or Meat Gravy, Tesco Yorkshire Pudding, Tesco Marrowfat Processed Peas. Snacks/Other: Coffee with Milk. more...

4086 kcal

Exercise: Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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colin jones's Journal, 05 Apr 15

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colin jones's Weight History