Weigh In record (no journal entry) for 12 October 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2873 kcal
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Fat: 75.29g | Prot: 126.51g | Carbs: 422.27g.
Breakfast: メイトー しっかり濃厚4.4, 락토핏골드, OLD FASHIONED OATS, 냉동 블루베리, Park 달걀. Lunch: ローソン100 サラダチキンプレーン, ウーケ 特盛ごはん, ローソン100 しめさば. Dinner: Park 현미, Park 달걀, 농심 신라면 건면. Snacks/Other: 大塚製薬 カロリーメイト メープル味, アサヒグループ食品 1本満足バープロテインチョコ. more...
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Losing 7 kg a Week
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