Weigh In record (no journal entry) for 12 October 2023
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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607 kcal
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Fat: 22.46g | Prot: 67.17g | Carbs: 24.58g.
Lunch: ВкусВилл Салатная Смесь Тоскана, Exponenta Bio Skyr Страчателла Пломбир, Snaq Fabriq Qwikler Praline. Dinner: Каждый День Фасоль Красная Консервированная, Простоквашино Сметана 10%, Куриная Грудка (Кожа не Съедена). more...
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Losing 0.5 kg a Week
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Dumb1234's Weight History
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