Weigh In record (no journal entry) for 12 October 2023
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1114 kcal
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Fat: 22.87g | Prot: 119.65g | Carbs: 109.47g.
Breakfast: 全家 綿柔鮮奶土司, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素. Lunch: 蒜頭, 雞胸肉, 洋菇, 高麗菜, 烤地瓜, 秋葵（冷凍）. more...
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Losing 2.5 kg a Week
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Julia-yeh's Weight History
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