Weigh In record (no journal entry) for 12 October 2023
|
73.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1294 kcal
|
Fat: 51.12g | Prot: 28.01g | Carbs: 186.84g.
Lunch: Mikako Mikako Rasa Rumput Laut, Mie Sedaap Rasa Soto, Tempe Goreng Tepung, Telur Dadar, Terong Balado, Nasi Putih. Dinner: Buah Naga, Pepaya. Snacks/Other: Lupis, Tempe Goreng Tepung, Mayora Wafello Choco Blast. more...
|
|
1860 kcal
|
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|