Weigh In record (no journal entry) for 12 October 2023
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1197 kcal
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Fat: 35.43g | Prot: 77.84g | Carbs: 150.76g.
Breakfast: ABC Saus Sambal , Telur Rebus, Tempe Kukus, Tahu Kukus. Lunch: Uleg Sambal Pedas, Nasi Merah, Tempe Rebus, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Tempe Kukus, Tahu Kukus, Uleg Sambal Pedas. Snacks/Other: Pisang, Pepaya, Teh Manis. more...
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2772 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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darel dan dandi's Weight History
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