Weigh In record (no journal entry) for 12 October 2023
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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692 kcal
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Fat: 31.59g | Prot: 37.79g | Carbs: 64.12g.
Breakfast: 光泉 全脂鮮乳. Lunch: 炸豬排（麵包糠或麵粉）, 白飯, 海帶（加醬油）, 炒青菜, 麻婆豆腐. more...
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Losing 2.8 kg a Week
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luuuyiii1's Weight History
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