Weigh In record (no journal entry) for 12 October 2023
|
64.5 kg
Lost so far: 14.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1361 kcal
|
Fat: 65.51g | Prot: 56.71g | Carbs: 139.48g.
Lunch: Telur Gulung tanpa Daging, Sayur Asem, Ikan Tongkol Goreng, Ikan Asin, Tahu Goreng, Tempe Goreng, Telur Rebus. Dinner: Martabak Telur, Singkong Goreng. Snacks/Other: Pastel, Pisang Mas, Kerupuk Putih, Risol Mayo, Pastel, Pie Buah. more...
|
|
1944 kcal
|
Exercise:
Housework - 1 hour, Washing Dishes - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maydona1105's Weight History
|