Weigh In record (no journal entry) for 12 October 2023
|
72.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1815 kcal
|
Fat: 46.46g | Prot: 116.81g | Carbs: 230.46g.
Breakfast: 瓜瓜園 冰烤地瓜. Lunch: 饗福 泰式酸甜醬, 全聯 豬里肌肉片, 葵果 越南春捲皮, 雞蛋, 義美 亞麻仁油, 三好米 白米, 享活 有機三色藜麥. Dinner: 全家 泰式香檸嫩雞胸, 全家 醇乳香吐司, 全家 陽光生菜沙拉. Snacks/Other: 金潤益 亞麻仁籽粉, 果果堅果 分離乳清蛋白. more...
|
steady weight
|
|
Taelee_meow's Weight History
|