Weigh In record (no journal entry) for 12 October 2023
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120.3 kg
Lost so far: 4.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1241 kcal
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Fat: 58.59g | Prot: 75.53g | Carbs: 104.92g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Алое, Herbalife Травяной Напиток Классический. Lunch: Гречаники, Салат из Свеклы с Чесноком, Гречка Отварная. more...
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steady weight
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kbogorodskaa's Weight History
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