Weigh In record (no journal entry) for 11 October 2023
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70.5 kg
Lost so far: 36.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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67 kcal
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Fat: 0.90g | Prot: 3.30g | Carbs: 12.10g.
Lunch: Pepino (Pelado). more...
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Losing 0.7 kg a Week
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