Weigh In record (no journal entry) for 12 October 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1465 kcal
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Fat: 47.78g | Prot: 75.40g | Carbs: 194.53g.
Breakfast: Чай с Молоком, Пирожок с Печенью. Lunch: Хреновина, Куриная Грудка, Гречка Отварная. Dinner: Банан, Кефир 2,5%. Snacks/Other: Петропавловское Молоко 3,2%, Банан, Диадар Отруби Пшеничные, Кефир 2,5%, Зеленое Яблоко. more...
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Gaining 3.5 kg a Week
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Анастасия Зауэр's Weight History
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