Weigh In record (no journal entry) for 11 October 2023
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95 kg
Lost so far: 25 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2079 kcal
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Fat: 93.24g | Prot: 87.68g | Carbs: 236.96g.
Breakfast: Mantequilla de Maní, Bimbo Pan Tostado Integral, Avena, Manzana. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Zanahoria Cocida, Chayote, Papa Cocida, Pierna de Pollo, Caldo de Pollo con Verduras. Dinner: Crema de Leche, Guacamole, Cheetos Poffs, Costco Bolillo, Jamón de Pavo. Snacks/Other: Bitz Trail Mix Energy. more...
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2813 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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