Weigh In record (no journal entry) for 12 October 2023
|
83.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
821 kcal
|
Fat: 41.68g | Prot: 65.38g | Carbs: 50.00g.
Breakfast: Arándanos, Wild Protein Granola, Manzana Roja. Lunch: Brócoli Cocido (Fresco), Aceite de Oliva Extra Virgen, Gourmet Sésamo Tostado, Almendras, Atún de Aleta Azul, Zumo de Limón, Lechuga de Hoja Verde. Dinner: Selección Medallones de Atún. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aletorog.'s Weight History
|