Weigh In record (no journal entry) for 12 October 2023
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79 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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713 kcal
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Fat: 57.65g | Prot: 26.48g | Carbs: 23.75g.
Breakfast: Наша Ферма Масло Топленое , Золотой Лен Льняные Отруби, Компас Здоровья Отруби Овсяные, Ирга, Narmak Мука Миндальная, Яйцо, Сметана 20%, Творог (Обезжиренный 1-2% Жира). more...
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2422 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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elenapushkarnaya's Weight History
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