Weigh In record (no journal entry) for 12 October 2023
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55.5 kg
Lost so far: 41.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1172 kcal
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Fat: 41.95g | Prot: 55.44g | Carbs: 143.41g.
Lunch: Mayora Superstar Triple Chocolate, My Roti Roti Isi Cokelat, Ikan Kembung, Tempe Goreng, Nasi Putih. Dinner: Siomay. more...
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Gaining 1.4 kg a Week
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daisylongga's Weight History
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