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體脂24.3⬇️肌肉37.2⬆️
昨天飲食：
早餐：大豆
中午：豆腐、蝦子、金針菇、玉米筍、紫菜湯
晚餐：滷蛋、滷肉飯、味噌湯、豆漿
宵夜：鹹酥雞、乾泡麵、加鹽沙士、啤酒
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52.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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799 kcal
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Fat: 20.47g | Prot: 109.98g | Carbs: 46.60g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 嘉康利 膠原蛋白. Lunch: 義美無糖黑豆奶 豆漿. Dinner: 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白. Snacks/Other: Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿, 嘉康利 雪克, 嘉康利 大豆蛋白. more...
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Gaining 2.1 kg a Week
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Vicky Tsui☺️'s Weight History
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