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空腹12時7點早餐奇異果有機蕃茄地瓜蛋火龍果蘋果500燕麥粥12點午餐雞胸肉高麗菜苦瓜洋蔥蒜蘿蔔綠豆椪芹菜丸600染酒紅100謄
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52.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1318 kcal
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Fat: 38.17g | Prot: 64.95g | Carbs: 170.04g.
Breakfast: 滷蛋, 瓜瓜園 冰烤地瓜, 四海 燕麥薏仁, 桂格(Quaker) 燕麥飲, Kirkland 有機燕麥飲, 桂格(Quaker) 堅果燕麥飲, ORO 去皮切丁蕃茄, 蘋果, zespri 綠奇異果, 7-11 火龍果. Lunch: 蒜頭, 洋蔥, 高麗菜, 全聯 芹菜, Ikea 蔬菜丸, 苦瓜, 雞胸肉, 綠豆椪. Dinner: 高麗菜, 蒜頭, Ikea 蔬菜丸, 全聯 紅蘿蔔絲, 中華 水果風味豆花. more...
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steady weight
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animi4911's Weight History
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