Weigh In record (no journal entry) for 10 October 2023
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1349 kcal
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Fat: 59.80g | Prot: 42.58g | Carbs: 162.04g.
Breakfast: Pão Doce, Esfiha de Frango, Café com Leite e Açúcar. Lunch: Esfiha de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Predilecta Milho Verde em Conserva, Ovo Mexido. more...
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Gaining 6.3 kg a Week
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brunettefit's Weight History
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