Weigh In record (no journal entry) for 11 October 2023
|
81.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1604 kcal
|
Fat: 62.38g | Prot: 102.50g | Carbs: 157.80g.
Breakfast: Herdez Atún en Hojuelas en Agua, Huevo, Alpura Leche Extra Proteína Baja en Grasa, Kellogg's Corn Flakes Original . Lunch: Tyson Nuggets de Pollo, Espaguetis, Brócoli. Snacks/Other: Bimbo Donitas Azucaradas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa zamarripa's Weight History
|