Weigh In record (no journal entry) for 12 October 2023
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2023:
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1253 kcal
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Fat: 65.07g | Prot: 71.72g | Carbs: 93.09g.
Breakfast: Clover Full Cream Fresh Milk, All Bran Meusli, Coffee with Milk. Lunch: Woolworths Garlic & Herb Croutons, Mayonnaise-Type Salad Dressing, Pick n Pay Light Meat Shredded Tuna in Salt Water, Red Onions, Cooked Carrots (from Fresh), Lettuce. Dinner: Rump Steak, Lancewood Cheese, Cauliflower . more...
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ZanelleNelson's Weight History
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