Weigh In record (no journal entry) for 12 October 2023
|
57.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
253 kcal
|
Fat: 5.02g | Prot: 19.17g | Carbs: 33.21g.
Breakfast: Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Чечевица, Яйцо. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|