Weigh In record (no journal entry) for 12 October 2023
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1564 kcal
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Fat: 53.09g | Prot: 89.25g | Carbs: 170.58g.
Breakfast: Tine 4 Oster, Kokt Skinke, Egg, Santa Maria Tortilla Corn & Wheat. Lunch: Fiskemannen Røkt Laks, Tine Mager Cottage Cheese, Santa Maria Tortilla Corn & Wheat. Dinner: Hvit Ris, Fjordland Yellow Curry. more...
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Losing 0.7 kg a Week
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flabbadabb's Weight History
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