Weigh In record (no journal entry) for 12 October 2023
|
61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
858 kcal
|
Fat: 32.35g | Prot: 15.79g | Carbs: 132.27g.
Breakfast: Breadway (Damfi) Bran Lebanese Bread, Deep Fried Potato French Fries (from Frozen), Nescafe نسكافيه 3 في 1. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahdmamdouh87003's Weight History
|