Weigh In record (no journal entry) for 12 October 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1797 kcal
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Fat: 56.65g | Prot: 94.73g | Carbs: 174.72g.
Breakfast: Oeuf Dur, Jambon de Dinde, Paysan Breton Fromage Fouetté Madame Loik Nature, Pain Complet, Thé sans Sucre. Lunch: Thé sans Sucre, Banana Bread, Pomme, Parmesan (Râpé), Bio Village Soja Cuisine, Courgette, Auchan Chorizo Doux Espagnol, Filet de Poulet, Pâtes (Cuites). Dinner: Banana Bread, Vin de Table Rouge, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Blanquette de Veau, Bordeau Chesnel Saint Agaûne la Fine, Vin Sauvignon Blanc. Snacks/Other: Thé Vert, Carrefour Amandes , Café. more...
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Losing 0.1 kg a Week
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 Comments
2h à la salle de sport hier soir ça paye 👍
bodybalance et bodyjam 😉
12 Oct 23 by member: keziah35
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keziah35's Weight History
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