Weigh In record (no journal entry) for 12 October 2023
|
89.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1799 kcal
|
Fat: 68.60g | Prot: 79.14g | Carbs: 151.37g.
Breakfast: Margarine, Mühlhäuser Holundermarmelade, Vollkornbrötchen, Senfsoße, Lachs, Wassermelone, Frischkäse, Gekochtes Ei, Camembert, Kaffee. Dinner: Philadelphia Joghurt 16%, Jonagold, Frühlingszwiebeln, Hähnchenbrustfilet, Aldi Kartoffelpüree, Extra Natives Olivenöl, Möhren. Snacks/Other: Wicküler Pilsener. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
troubadoura's Weight History
|