Weigh In record (no journal entry) for 12 October 2023
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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249 kcal
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Fat: 7.41g | Prot: 27.13g | Carbs: 18.08g.
Breakfast: Born Winner WHEY Protein Blend. Lunch: Maggi Суп Грибной. Dinner: Take Take Какао. Snacks/Other: Кофе. more...
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Losing 3.5 kg a Week
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neroargento's Weight History
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