Weigh In record (no journal entry) for 12 October 2023
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64.4 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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265 kcal
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Fat: 15.71g | Prot: 18.11g | Carbs: 11.58g.
Breakfast: Сваренное Вкрутую Яйцо, Белый Хлеб, Курцево Сыр для Жарки Халуми. more...
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Losing 0.2 kg a Week
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dushilova's Weight History
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