Weigh In record (no journal entry) for 12 October 2023
|
85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
3201 kcal
|
Fat: 109.14g | Prot: 152.18g | Carbs: 337.12g.
Breakfast: Tomates, Café, Té Verde, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Mercadona Filete de Lomo de Cerdo , Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Empanada de Verdura, Empanada de Carne. Snacks/Other: Mermelada, Milbona Queso Fresco Batido 0%, Danone Flan de Vainilla, Hacendado Berlina Cacao. more...
|
|
3053 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 30 minutes, Ironing - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Shopping - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|