Tewfik_B's Journal, 12 Oct 23

Tewfik_B's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2023

82.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

2243 kcal

Fat: 137.04g | Prot: 240.21g | Carbs: 5.71g. Breakfast: Noisette Noisette, Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate. Lunch: Camembert, Viande Hachée Viande Hachée, QNT METAPURE Whey Isolate. Dinner: Entrecôte de Boeuf, Viande de Dinde (Cuite, Rôtie). more...

2692 kcal

Exercise: Coaching perso - 1 hour and 10 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 12 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tewfik_B's Weight History

View Complete History

Tewfik_B's Journal, 12 Oct 23

Submit a Comment

Tewfik_B's Weight History