Weigh In record (no journal entry) for 12 October 2023
|
99.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2016 kcal
|
Fat: 66.97g | Prot: 107.23g | Carbs: 253.26g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan, Varm Chokladmjölk. Lunch: Pasta med Köttfärssås. Dinner: Tacosoppa, Gouda eller Edamer Ost, Pågen Pågenlimpan, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: Cloetta Kexchoklad, Varm Chokladmjölk, Äpple. more...
|
|
3591 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Working - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|