Weigh In record (no journal entry) for 12 October 2023
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92.8 kg
Lost so far: 11.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2075 kcal
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Fat: 65.76g | Prot: 102.17g | Carbs: 273.22g.
Breakfast: Milhafre Leite Magro, Coffee (Brewed From Grounds), Milhafre Leite Magro, Banana, Weetabix Weetabix Original, Raspberries, Blackberries. Lunch: Potato French Fries, Iced Tea, Lidl Francesinha com Molho. Dinner: Banana, Blueberries , Pear, Fried Egg, Fumadinho Peito de Peru Forno de Lenha, Milbona Queijo de Barrar Light, Bimbo Bagel Sementes. Snacks/Other: Sondey Bolacha Tostada, Sondey Bolacha Tostada. more...
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Gaining 1.1 kg a Week
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