Weigh In record (no journal entry) for 12 October 2023
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88 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1026 kcal
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Fat: 41.48g | Prot: 60.96g | Carbs: 103.93g.
Lunch: Martabak Tahu, Sawi Hijau, Tahu Kukus. Dinner: Tempe Goreng, Bango Kecap Manis, Soto Ayam. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Gaining 1.8 kg a Week
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yani kiswoyo's Weight History
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