Weigh In record (no journal entry) for 12 October 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2335 kcal
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Fat: 109.54g | Prot: 102.29g | Carbs: 241.49g.
Breakfast: Frijoles Refritos, Guayaba, Manzana, Choco Milk Chocolate en Polvo, El Molino Blanco de Mateo Pan Blanco, Plátano, Valley Foods Leche Entera, D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Andatti Café Soluble, Great Value Avena. Lunch: Frijoles Refritos, Mi Catsup Salsa de Tomate para Aderezar, El Molino Blanco de Mateo Pan Blanco, Aceite Vegetal, Huevo. Dinner: Guayaba, D'Gari Gelatina de Agua, Aceite Vegetal, Muslo de Pollo Frito (Comiendo la Piel), Papa Cocida, Plátano Macho, Zanahoria Cocida. Snacks/Other: Truffettes de France Trufas Estilo Francés , Manzana, Great Value Edulcorante de Mesa, Valley Foods Leche Entera, Great Value Avena, Truffettes de France Trufas Estilo Francés. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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