zapatista's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

102.2 kg Lost so far: 2.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

2028 kcal

Fat: 137.55g | Prot: 71.45g | Carbs: 143.89g. Breakfast: Original Gourmet Cream Swirl Lollipop, Apples, Kirkland Signature Bagel, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Cheddar Cheese. more...

2775 kcal

Exercise: Rowing - 22 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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zapatista's Journal, 12 Oct 23

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zapatista's Weight History